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No Shame On U
Home
What We Do
Staff
Board of Directors
Join Our Team
Impact Report
Strategic Plan
Contact Us
Donate
Past Annual Events
NSOU Signature Workshops
Teen Service Learning Projects
Teen Leadership Board
NSOU Signature Workshops Form
Calendar of Events
Resource Library
Mental Health Guides
NSOU Handouts
Summer Camp Resources
Educational Videos
Blog
Podcast
Resources for Support
Shop
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Folder: Resource Library
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Resource Library
Mental Health Guides
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Educational Videos
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Podcast
Resources for Support
Shop

NSOU Mental Health Handouts

NSOU General Resources

  • Political Anxiety: What It is and How to Cope with It

  • From Overwhelmed to Empowered: Navigating Strategies for Anxiety, Burnout, and Stress

  • The Mind Body Connection: The Interplay Between Physical and Mental Health

  • Scroll Smart: How Social Media Affects Your Mental Health

  • Social Anxiety: What it Looks Like and How to Manage It

  • Coping with Climate Change Anxiety: Understanding and Managing Collective Fears about our Planet’s Future


Mental Health Support & Learning

  • Mental Health Myths and Facts

  • Introduction to Mental Health Disorders

  • How to Support Someone Struggling with Their Mental Health


Resources for Adults

  • Women and Mental Health

  • Men and Mental Health

  • Mental Health Matters for Aging Adults

  • Thank You for Being a Friend: Supporting LBGTQ+ Mental Health


Resources for Teens and Young Adults

  • Checklist: Preparing for College When Mental Health is a Concern

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No Shame On U, 4411 N. Ravenswood Ave., Suite 300, Chicago, Illinois 60640

877-275-7261

nsou@noshameonu.org

Website Disclaimer: The contents of the No Shame On U website are for informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a mental health professional or other qualified health professional with any questions you may have regarding your condition. Links to other websites or resources do not constitute an endorsement of these sites or services. In the event of an emergency, call your doctor or 911 immediately. If you are experiencing a mental health crisis or having suicidal thoughts, text or dial 988, the Suicide and Crisis Lifeline