This is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
Join us for an eye-opening presentation with the author of the newly released book "This Is Your Body on Trauma," by Meg Bowman, MS, CNS, LDN, CHES. Meg reveals how nutrition can be a powerful tool for healing underlying trauma that manifests in physical symptoms. In this session, you'll learn:
The critical gut-brain connection and why your digestive system is often the first alarm bell for trauma
How trauma creates negative feedback loops leading to anxiety, depression, IBS, and chronic pain
You'll walk away with actionable solutions to reduce stress perception through nutrition and a deeper understanding of your mind-body connection
Who This Session Is For:
This session is designed to focus on teens and young adults up to 25 who have experienced childhood or adult trauma, those living with chronic stress and its physical manifestations, people dealing with food trauma and disordered eating patterns, anyone seeking alternatives or complements to traditional talk therapy, and individuals experiencing gut-brain axis issues like anxiety, depression, or digestive problems. It's also valuable for parents, educators, counselors, and other adults who support young people navigating these challenges.
FREE & VIRTUAL
Register HERE!