Virtual Program | Step Into the Beauty of All That You Are: A Breathwork Series

This multi-session breathwork series is designed to support mental health through gentle,

empowering, and accessible breathwork practices. Centered on the core values of No Shame

On U, reducing stigma, increasing awareness, and celebrating authenticity—each session

invites participants to reclaim their self-worth, reconnect with their inner strength, and

release shame through the power of the breath.

Series Highlights:

Theme: Reclaiming self-confidence in the face of stigma

Structure: 4 stand-alone sessions (participants can drop in at any time)

Focus: Mental health, nervous system regulation, self-acceptance, inner empowerment

Length: 60 minutes per session

Format: Virtual via Zoom

Facilitator: Led by DarLynn Kauffman, a trauma-informed yoga teacher, breathwork facilitator-in-

training, and passionate mental health advocate currently serving on the Board of Directors

for No Shame On U.

Cost: FREE

Let’s breathe into our truth—together.

#NoShameOnU #MentalHealthMatters #BreathworkHealing