This multi-session breathwork series is designed to support mental health through gentle, empowering, and accessible breathwork practices. Centered on the core values of No Shame On U—reducing stigma, increasing awareness, and celebrating authenticity—each session invites participants to reclaim their self-worth, reconnect with their inner strength, and release shame through the power of the breath.

Join us for a powerful, stigma-free space to:
- Release shame and judgment
- Reconnect with your breath and body
- Cultivate inner strength and confidence

Each session stands alone—you can join one or all.

When: 7 - 8 PM CT

• August 21, 2025

• September 18, 2025

• October 23, 2025

• November 20, 2024

Where: Online via Zoom

Cost: FREE + Open to All

Led by DarLynn Kauffman, a trauma-informed yoga teacher, breathwork facilitator-in-training, and passionate mental health advocate currently serving on the Board of Directors for No Shame On U.

Sign up HERE

Let’s breathe into our truth together.

#NoShameOnU #MentalHealthMatters #BreathworkHealing