The Gut-Mind Connection: How Nutrition Can Help with Anxiety and Depression

Discover the powerful link between your gut and mental health in this enlightening workshop. Learn how nutrition plays a vital role in managing anxiety and depression by exploring the gut-brain axis. We’ll delve into the science behind how certain foods and dietary habits can influence mood, enhance focus, and reduce the perception of stress. We'll use a no-shame approach to food combined with practical tips and guidance. 

Presented by:
Meg Bowman MS CNS LDN CHES
Specializing in Mental Health and GI Nutrition
Co-Founder: Nutrition Hive, Clinician’s Incubator & Nested Health Coach Certification

FREE & VIRTUAL

Register: HERE