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Virtual Program | Yoga with a Special Focus on Wellbeing

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

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November 28

Support Group for Individual with Adult Loved Ones with Mental Health Conditions
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December 18

Virtual Program | Feed Your Mind Series | The Sandwich Generation: Caring for Yourself While Caring for Others