If you are in crisis, or know someone who is, you are not alone: 
please call 24/7 hotline: 1-800-273-(TALK) 8255 OR
text 741741 for a 24/7 crisis text line  - a live, trained crisis counselor receives the text and responds quickly OR go to www.imalive.org for 24/7 online crisis chat

  • 7cups ( Free on Android or iPhone-- If you are feeling lonely, sad, stressed, or worried, 7 Cups could be the perfect app for you. It provides online therapy and emotional support for anxiety and depression.)

  • notOK - (a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. FEATURES:
    ★ Peer Support via your Trusted Contacts
    ★ Simple message to take the guesswork out of asking for help
    ★ Immediate help with notOK’s one tap solution
    ★ Accurate GPS location
    ★Trusted contacts are not required to download app) 

  • MY3 Suicide Prevention App (Free on Android or iPhone. With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Remember: there is hope and a life to look forward to, even in your darkest moments. MY3 can help you get through your most difficult times.)

  • Calm (Free app for Android and iPhone is designed to reduce anxiety, improve sleep, and help you to feel happier)

  • Happify (Free app for Android or iPhone -- Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.)

  • Elevatr (Free active, real-time, mobile community where you can find help and support from others going through a shared health experience related to anxiety. And best of all…it’s completely anonymous and free.)

  • Moodpath (Free app for Android or iPhone -- is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app's goal is to support you through the difficult times and guide you out the other side.)

  • Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

  • SuperBetter is a gaming app for iPhone and Android that helps people achieve personal growth and tackle real-life challenges

  • Mood Panda is a mood tracking app

  • Pacifica is a mood manager for stress and anxiety

  • TalkSpace for Unlimited Messaging Therapy via smartphone or the web

  • Better Help for therapy via online counseling

  • PTSD Coach was developed by the US Dept of Veteran Affairs. PTSD Coach helps you to learn about and manage symptoms that occur after trauma

  • TruReach Health is a 5-minute cognitive behavioral therapy for depression, anxiety and stress

  • iCounselor App for anger management

  • Anger Management app with tips and techniques (iTunes)

  • Calm Counter Social Story and Anger Management Tool for ages 5+ (iPhone)

  • Personal Power Path Anger Control App helps teach how to get control over your anger and to stop hurting the ones you love (iPhone and Android)

  • Anger Management is an anger management tool available (Android smartphones and tablets)

  • Anger Management Tips (Android)

  • Sober Grid puts a free peer support network right in your pocket to aid you in your recovery. (iPhone and Android)